Discovering the magic of NOW

In modern day society we are go go go, always moving at such a frantic pace, doing 5 things at once while our mind is thinking about something else. That could be the past, the future, or perhaps what you’re going to eat for dinner later. I have found even if I am at home, […]

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Something we ALL need

I wrote this about a month ago and thought I would share. Human connection… Having been away for 4 months I knew the transition back into Western society was going to be difficult. As I was on the plane home I thought about how much I have grown and all the knowledge I have attained […]

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Everything I did for the first time in 2016

2016 was a year of enormous transformation for myself. I learnt so much about life and about myself. I went out of my comfort zone and did so many things for the first time so I thought I would make a list of all the things I did for the first time in 2016. Some may […]

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The hike that changed my life – Goodbye Chronic Fatigue Syndrome

As I sat over my bowl of oatmeal and stared out over the beautiful mountains above Huaraz I was seriously questioning wether to hike up the mountain with my 3 friends. About 10 minutes before they were due to leave I had swayed towards staying and not pushing myself as I hadn’t been feeling too […]

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Synchronicity or Coincidence?

Do you believe things happen by accident? That the synchronicity in your life is mere coincidence? Well I used to. I was always one of those people who said show me and I will believe rather than believing and having faith that I would be shown – a sceptic you could say. In the past […]

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The importance of gratitude.

So on the 27th of June I embarked on a trip which I couldn’t have even thought about this time last year. It shows how far I have come in such a short space of time and it is a reminder to me that anything is possible.   Obviously, having Chronic Fatigue Syndrome absolutely sucked […]

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How to punch fear in the face!

Fear. What is fear? We let fear paralyse us and make us feel powerless. First you must acknowledge that you are not powerless, and it is time to take your power back.  First of all, let me point out that fear can be a useful emotion. It lets us know when something is dangerous, its innate, […]

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