Discovering the magic of NOW

June 22, 2017.Reading time 11 minutes.

In modern day society we are go go go, always moving at such a frantic pace, doing 5 things at once while our mind is thinking about something else. That could be the past, the future, or perhaps what you’re going to eat for dinner later. I have found even if I am at home, […]

A conversation with Mother Nature – How to make Pusanga & manifest your dreams

May 11, 2017.Reading time 9 minutes.

I was recently lucky enough to work with plant medicines once again. Whilst working with San Pedro, we all moseyed on down to the local woods to have some quiet time with our plant friends. Pusanga is known as a “magic perfume”. It is also known as “the love medicine of the Amazon”. Through collecting […]

Something we ALL need

April 10, 2017.Reading time 4 minutes.

I wrote this about a month ago and thought I would share. Human connection… Having been away for 4 months I knew the transition back into Western society was going to be difficult. As I was on the plane home I thought about how much I have grown and all the knowledge I have attained […]

Everything I did for the first time in 2016

January 12, 2017.Reading time 3 minutes.

2016 was a year of enormous transformation for myself. I learnt so much about life and about myself. I went out of my comfort zone and did so many things for the first time so I thought I would make a list of all the things I did for the first time in 2016. Some may […]

The hike that changed my life – Goodbye Chronic Fatigue Syndrome

October 27, 2016.Reading time 11 minutes.

As I sat over my bowl of oatmeal and stared out over the beautiful mountains above Huaraz I was seriously questioning wether to hike up the mountain with my 3 friends. About 10 minutes before they were due to leave I had swayed towards staying and not pushing myself as I hadn’t been feeling too […]

Synchronicity or Coincidence?

October 25, 2016.Reading time 13 minutes.

Do you believe things happen by accident? That the synchronicity in your life is mere coincidence? Well I used to. I was always one of those people who said show me and I will believe rather than believing and having faith that I would be shown – a sceptic you could say. In the past […]

From bed-bound to traveling the world – How food helped me recover from CFS.

July 27, 2016.Reading time 35 minutes.

In September 2012 I embarked on a journey that would ultimately change my life. This is the story of my diet from the past 4 years. From barely being able to walk with Chronic Fatigue Syndrome/M.E to claiming my life back on a plant based vegan diet and beginning to travel the world. Just to […]

The importance of gratitude.

June 30, 2016.Reading time 4 minutes.

So on the 27th of June I embarked on a trip which I couldn’t have even thought about this time last year. It shows how far I have come in such a short space of time and it is a reminder to me that anything is possible. Obviously, having Chronic Fatigue Syndrome absolutely sucked […]

My Life Changing Ayahuasca Experience – Beating Chronic Fatigue Syndrome

June 25, 2016.Reading time less than 1 minute.

So this is my recap of my first ever Ayahuasca experience/trip. Let me just say it is incredibly difficult for the human mind to comprehend what happens in these experiences let alone articulate them but I have done my best!

How to punch fear in the face!

June 12, 2016.Reading time 14 minutes.

Fear. What is fear? We let fear paralyse us and make us feel powerless. First you must acknowledge that you are not powerless, and it is time to take your power back. First of all, let me point out that fear can be a useful emotion. It lets us know when something is dangerous, its innate, […]