Discovering the magic of NOW

In modern day society we are go go go, always moving at such a frantic pace, doing 5 things at once while our mind is thinking about something else. That could be the past, the future, or perhaps what you’re going to eat for dinner later. I have found even if I am at home, […]

Read More

How to be vegan in Peru/South America – A simple guide

As I set out to travel around Peru my biggest concern without a doubt, was what I was going to eat. I was worried about getting sick, finding vegan food, staying healthy and not turning to junk food. It is safe to say I was a bit of a worrier. Having been so strict with my diet […]

Read More

The hike that changed my life – Goodbye Chronic Fatigue Syndrome

As I sat over my bowl of oatmeal and stared out over the beautiful mountains above Huaraz I was seriously questioning wether to hike up the mountain with my 3 friends. About 10 minutes before they were due to leave I had swayed towards staying and not pushing myself as I hadn’t been feeling too […]

Read More

How to punch fear in the face!

Fear. What is fear? We let fear paralyse us and make us feel powerless. First you must acknowledge that you are not powerless, and it is time to take your power back.  First of all, let me point out that fear can be a useful emotion. It lets us know when something is dangerous, its innate, […]

Read More