Discovering the magic of NOW

In modern day society we are go go go, always moving at such a frantic pace, doing 5 things at once while our mind is thinking about something else. That could be the past, the future, or perhaps what you’re going to eat for dinner later. I have found even if I am at home, […]

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How to be vegan in Peru/South America – A simple guide

As I set out to travel around Peru my biggest concern without a doubt, was what I was going to eat. I was worried about getting sick, finding vegan food, staying healthy and not turning to junk food. It is safe to say I was a bit of a worrier. Having been so strict with my diet […]

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How to punch fear in the face!

Fear. What is fear? We let fear paralyse us and make us feel powerless. First you must acknowledge that you are not powerless, and it is time to take your power back.  First of all, let me point out that fear can be a useful emotion. It lets us know when something is dangerous, its innate, […]

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